Justin Williams 2500m row
2,500
Meters
11:32.9
Time
2:18.5
Pace
143
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
July 01, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.9 | 2,500 | 2:18.5 | 132 | 752 | 21 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 19 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 712 | 21 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 22 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 23 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 24 |