Justin Williams 5000m row
5,000
Meters
23:22.1
Time
2:20.2
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
July 02, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.1 | 5,000 | 2:20.2 | 127 | 737 | 19 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 21 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 21 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 18 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 19 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 19 |