Justin Williams 5000m row
5,000
Meters
22:52.6
Time
2:17.2
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
July 03, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.6 | 5,000 | 2:17.2 | 135 | 765 | 21 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 21 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 19 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 19 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 22 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 25 |