Justin Williams 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
July 04, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 885 | 23 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 21 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 22 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 23 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 25 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 26 |