Justin Williams 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
July 05, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 795 | 295 | 21 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 59 | 21 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 57 | 20 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 58 | 22 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 22 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 62 | 23 |