Justin Williams 5000m row
5,000
Meters
24:07.9
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
July 06, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.9 | 5,000 | 2:24.7 | 115 | 696 | 20 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 21 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 21 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 21 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 21 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 20 |