Justin Williams 5000m row
5,000
Meters
23:29.2
Time
2:20.9
Pace
282
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
July 07, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.2 | 5,000 | 2:20.9 | 125 | 720 | 282 | 20 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 56 | 20 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 21 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 20 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 20 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 21 |