Justin Williams 5000m row
5,000
Meters
24:27.8
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
July 08, 2022 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.8 | 5,000 | 2:26.7 | 111 | 680 | 20 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 20 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 21 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 20 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 20 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 697 | 20 |