Justin Williams 2000m row
2,000
Meters
7:03.6
Time
1:45.9
Pace
152
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
February 01, 2012 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.6 | 2,000 | 1:45.9 | 295 | 1291 | 152 | 29 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 40 | 29 |
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1294 | 38 | 28 |
| 1:47.4 | 1,500 | 1:47.4 | 283 | 1240 | 37 | 29 |
| 1:47.6 | 2,000 | 1:47.6 | 281 | 1237 | 37 | 31 |