Justin Williams 3x18:00/4:00r row
13,688
Meters
54:00.0
Time
1:58.3
Pace
923
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,277 |
| Overall Time | 1:06:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
January 04, 2013 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,688 | 1:58.3 | 211 | 1026 | 20 | |
| 18:00.0 | 4,603 | 1:57.3 | 217 | 1046 | 20 | |
| 18:00.0 | 4,528 | 1:59.2 | 206 | 1010 | 20 | |
| 18:00.0 | 4,557 | 1:58.4 | 210 | 1023 | 20 | |
| r589 |