Justin Williams 6:12 row
1,003
Meters
6:12.5
Time
3:05.6
Pace
50
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
January 06, 2013 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.5 | 1,003 | 3:05.6 | 55 | 488 | 18 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 19 |
| 6:12.5 | 214 | 2:49.3 | 72 | 547 | 18 |