Justin Williams 8:07 row
1,683
Meters
8:07.1
Time
2:24.7
Pace
95
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
January 02, 2015 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:07.1 | 1,683 | 2:24.7 | 115 | 697 | 24 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 8:07.1 | 569 | 2:44.4 | 79 | 571 | 25 |