Sign Up

Justin Williams 12x0:45/1:30r row

2,743

Meters

9:00.0

Time

1:38.4

Pace

231

Calories

Rest Distance1,817
Rest Time18:00.0
Overall Distance4,560
Overall Time27:00.0
Average Watts367
Calories Per Hour1563
Stroke Rate33

January 02, 2015 08:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,743 1:38.4 367 1563 33
0:45.0 227 1:39.1 359 1536 32
0:45.0 228 1:38.6 364 1553 32
0:45.0 231 1:37.4 379 1603 32
0:45.0 230 1:37.8 374 1586 32
0:45.0 231 1:37.4 379 1603 32
0:45.0 231 1:37.4 379 1603 33
0:45.0 230 1:37.8 374 1586 33
0:45.0 228 1:38.6 364 1553 33
0:45.0 227 1:39.1 359 1536 33
0:45.0 227 1:39.1 359 1536 33
0:45.0 226 1:39.5 355 1520 35
0:45.0 227 1:39.1 359 1536 36
r1,817