Justin Williams 2000m row
2,000
Meters
7:01.3
Time
1:45.3
Pace
154
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
January 05, 2015 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.3 | 2,000 | 1:45.3 | 300 | 1330 | 29 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 28 |
| 1:46.8 | 1,500 | 1:46.8 | 287 | 1288 | 29 |
| 1:46.2 | 2,000 | 1:46.2 | 292 | 1305 | 31 |