Justin Williams 7:06 row
1,003
Meters
7:06.8
Time
3:32.7
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
January 05, 2015 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.8 | 1,003 | 3:32.7 | 36 | 425 | 24 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 21 |
| 7:06.8 | 245 | 4:18.7 | 20 | 369 | 32 |