Justin Williams 6000m row
6,000
Meters
22:36.2
Time
1:53.0
Pace
426
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
January 07, 2015 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.2 | 6,000 | 1:53.0 | 242 | 1134 | 25 |
| 4:29.3 | 1,200 | 1:52.2 | 248 | 1152 | 24 |
| 4:31.9 | 2,400 | 1:53.2 | 241 | 1128 | 24 |
| 4:31.6 | 3,600 | 1:53.1 | 241 | 1131 | 26 |
| 4:31.9 | 4,800 | 1:53.2 | 241 | 1128 | 26 |
| 4:31.4 | 6,000 | 1:53.0 | 242 | 1132 | 27 |