Justin Williams 8000m row
8,000
Meters
28:25.4
Time
1:46.5
Pace
611
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
January 09, 2015 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.4 | 8,000 | 1:46.5 | 289 | 1294 | 29 |
| 5:27.8 | 1,600 | 1:42.4 | 326 | 1420 | 30 |
| 5:41.5 | 3,200 | 1:46.7 | 288 | 1291 | 30 |
| 5:49.3 | 4,800 | 1:49.1 | 269 | 1226 | 29 |
| 5:41.3 | 6,400 | 1:46.6 | 288 | 1292 | 30 |
| 5:45.6 | 8,000 | 1:48.0 | 278 | 1256 | 30 |