Justin Williams 3x15:00/5:00r row
11,794
Meters
45:00.0
Time
1:54.4
Pace
827
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,138 |
| Overall Time | 1:00:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
January 14, 2015 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,794 | 1:54.4 | 233 | 1103 | 26 | |
| 15:00.0 | 4,016 | 1:52.0 | 249 | 1156 | 27 | |
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1070 | 26 | |
| 15:00.0 | 3,900 | 1:55.3 | 228 | 1084 | 26 | |
| r344 |