Justin Williams 4x2:00/1:30r row
2,344
Meters
8:00.0
Time
1:42.3
Pace
187
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 14:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
January 15, 2015 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,344 | 1:42.3 | 326 | 1422 | 30 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 29 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 30 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 30 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 32 | |
| r898 |