Justin Williams 2x10:00/5:00r row
5,247
Meters
20:00.0
Time
1:54.3
Pace
368
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
January 20, 2015 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,247 | 1:54.3 | 234 | 1105 | 27 | |
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 28 | |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 27 | |
| r177 |