Justin Williams 2x20:00/9:55r row
10,235
Meters
40:00.0
Time
1:57.2
Pace
698
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,750 |
| Overall Time | 59:50.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
January 21, 2015 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,235 | 1:57.2 | 217 | 1047 | 27 | |
| 20:00.0 | 5,191 | 1:55.5 | 227 | 1080 | 27 | |
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 27 | |
| r515 |