Justin Williams 3x2000m/9:55r row
6,000
Meters
21:40.9
Time
1:48.4
Pace
449
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,220 |
| Overall Time | 51:25.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
January 22, 2015 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 6,000 | 1:48.4 | 275 | 1245 | 27 | |
| 7:09.7 | 2,000 | 1:47.4 | 282 | 1271 | 26 | |
| 7:13.3 | 2,000 | 1:48.3 | 275 | 1247 | 28 | |
| 7:17.8 | 2,000 | 1:49.4 | 267 | 1218 | 29 | |
| r220 |