Justin Williams 4x2000m/3:00r row
8,000
Meters
28:48.5
Time
1:48.0
Pace
601
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,099 |
| Overall Time | 40:48.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
January 23, 2015 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.5 | 8,000 | 1:48.0 | 278 | 1255 | 28 | |
| 7:02.4 | 2,000 | 1:45.6 | 297 | 1322 | 29 | |
| 7:15.4 | 2,000 | 1:48.8 | 271 | 1233 | 29 | |
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1226 | 28 | |
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1241 | 29 | |
| r99 |