Justin Williams 3x19:00/5:00r row
14,194
Meters
57:00.0
Time
2:00.4
Pace
939
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,287 |
| Overall Time | 1:12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
January 26, 2015 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,194 | 2:00.4 | 200 | 988 | 22 | |
| 19:00.0 | 4,832 | 1:57.9 | 213 | 1033 | 22 | |
| 19:00.0 | 4,647 | 2:02.6 | 190 | 952 | 22 | |
| 19:00.0 | 4,716 | 2:00.8 | 198 | 982 | 22 | |
| r93 |