Justin Williams 2000m row
2,000
Meters
8:28.8
Time
2:07.2
Pace
123
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
January 27, 2015 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:28.8 | 2,000 | 2:07.2 | 170 | 870 | 123 | 23 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 21 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 23 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 25 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 27 |