Justin Williams 3x2:00/0:30r row
1,725
Meters
6:00.0
Time
1:44.3
Pace
134
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,835 |
| Overall Time | 7:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
January 27, 2015 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 32 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 33 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | |
| r110 |