Justin Williams 2000m row
2,000
Meters
9:34.5
Time
2:23.6
Pace
112
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
January 27, 2015 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:34.5 | 2,000 | 2:23.6 | 118 | 701 | 112 | 20 |
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 26 | 20 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 20 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 724 | 28 | 20 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 21 |