Justin Williams 3x20:00/7:00r row
15,269
Meters
1:00:00.0
Time
1:57.8
Pace
1035
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,377 |
| Overall Time | 1:21:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
January 28, 2015 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,269 | 1:57.8 | 214 | 1035 | 23 | |
| 20:00.0 | 5,206 | 1:55.2 | 229 | 1086 | 24 | |
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1021 | 22 | |
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 24 | |
| r108 |