Justin Williams 2x2000m/9:55r row
4,000
Meters
14:28.3
Time
1:48.5
Pace
299
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,221 |
| Overall Time | 34:18.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
January 29, 2015 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 4,000 | 1:48.5 | 274 | 1242 | 25 | |
| 7:13.5 | 2,000 | 1:48.3 | 275 | 1246 | 24 | |
| 7:14.8 | 2,000 | 1:48.7 | 273 | 1237 | 26 | |
| r221 |