Justin Williams 20:00 row
5,225
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
February 02, 2015 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,225 | 1:54.8 | 231 | 1095 | 22 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 21 |
| 8:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 22 |
| 12:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 22 |
| 16:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 |