Justin Williams 4x1:00/2:00r row
1,278
Meters
4:00.0
Time
1:33.8
Pace
115
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,329 |
| Overall Time | 12:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 33 |
February 03, 2015 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,278 | 1:33.8 | 423 | 1755 | 33 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| r1,051 |