Justin Williams 5000m row
5,000
Meters
18:51.9
Time
1:53.1
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
May 25, 2015 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.9 | 5,000 | 1:53.1 | 241 | 1130 | 24 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 23 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 24 |
| 3:44.5 | 3,000 | 1:52.2 | 247 | 1151 | 26 |
| 3:42.8 | 4,000 | 1:51.4 | 253 | 1171 | 27 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1192 | 25 |