Justin Williams 2x1000m/4:00r row
2,000
Meters
6:44.0
Time
1:41.0
Pace
164
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 14:44.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 30 |
June 28, 2015 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.0 | 2,000 | 1:41.0 | 340 | 1469 | 30 | |
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 32 | |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 30 | |
| r91 |