Justin Williams 2x24:00/5:00r row
12,181
Meters
48:00.0
Time
1:58.2
Pace
822
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,613 |
| Overall Time | 58:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
December 28, 2015 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,181 | 1:58.2 | 212 | 1029 | 20 | |
| 24:00.0 | 6,102 | 1:57.9 | 213 | 1033 | 20 | |
| 24:00.0 | 6,078 | 1:58.4 | 211 | 1024 | 20 | |
| r432 |