Justin Williams 15:30 row
3,001
Meters
15:30.0
Time
2:34.9
Pace
161
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
December 29, 2015 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,001 | 2:34.9 | 94 | 623 | 25 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 26 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 25 |
| 15:30.0 | 52 | 4:48.4 | 15 | 350 | 12 |