Justin Williams 15:23 row
3,003
Meters
15:23.7
Time
2:33.7
Pace
161
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
December 29, 2015 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.7 | 3,003 | 2:33.7 | 96 | 627 | 161 | 25 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 26 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 |
| 15:23.7 | 65 | 3:02.3 | 58 | 455 | 3 | 18 |