Justin Williams 1:20:00 row
18,615
Meters
1:20:00.0
Time
2:08.9
Pace
1150
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
December 30, 2015 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:00.0 | 18,615 | 2:08.9 | 163 | 862 | 19 |
| 16:00.0 | 3,841 | 2:04.9 | 179 | 917 | 20 |
| 32:00.0 | 3,846 | 2:04.8 | 180 | 919 | 20 |
| 48:00.0 | 3,598 | 2:13.4 | 147 | 807 | 20 |
| 1:04:00.0 | 3,588 | 2:13.7 | 146 | 803 | 19 |
| 1:20:00.0 | 3,742 | 2:08.2 | 166 | 870 | 19 |