Justin Williams 11:32 row
3,016
Meters
11:32.8
Time
1:54.8
Pace
209
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
January 01, 2016 01:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:32.8 | 3,016 | 1:54.8 | 231 | 1086 | 209 | 20 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 21 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 20 |
| 11:32.8 | 415 | 1:51.8 | 250 | 1125 | 29 | 19 |