Justin Williams 2x4000m/9:55r row
8,000
Meters
30:28.5
Time
1:54.2
Pace
562
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 8,374 |
| Overall Time | 50:18.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
January 20, 2016 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 8,000 | 1:54.2 | 235 | 1107 | 25 | |
| 14:57.1 | 4,000 | 1:52.1 | 248 | 1154 | 26 | |
| 15:31.5 | 4,000 | 1:56.4 | 222 | 1063 | 25 | |
| r374 |