Justin Williams v2000m/9:55r...3 row
6,000
Meters
21:44.0
Time
1:48.6
Pace
448
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,432 |
| Overall Time | 51:29.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
January 21, 2016 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 6,000 | 1:48.6 | 273 | 1238 | 26 | |
| 7:08.8 | 2,000 | 1:47.2 | 284 | 1277 | 29 | |
| r: 9:55 | 557 | |||||
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1208 | 25 | |
| r: 9:55 | 728 | |||||
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1232 | 27 | |
| r: 9:55 | 147 | |||||
| r1,432 |