Justin Williams 2000m row
2,000
Meters
6:53.8
Time
1:43.4
Pace
158
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 26 |
January 23, 2016 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:53.8 | 2,000 | 1:43.4 | 316 | 1374 | 158 | 26 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 40 | 26 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 39 | 25 |
| 1:44.0 | 1,500 | 1:44.0 | 311 | 1350 | 39 | 27 |
| 1:43.0 | 2,000 | 1:43.0 | 320 | 1398 | 40 | 29 |