Justin Williams 2x10:00/5:00r row
5,181
Meters
20:00.0
Time
1:55.8
Pace
359
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
January 23, 2016 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,181 | 1:55.8 | 225 | 1075 | 19 | |
| 10:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 25 | |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 14 | |
| r227 |