Justin Williams 8:09 row
2,006
Meters
8:09.0
Time
2:01.8
Pace
131
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
January 25, 2016 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.0 | 2,006 | 2:01.8 | 193 | 965 | 19 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 |
| 8:09.0 | 814 | 1:56.0 | 224 | 1069 | 23 |