Justin Williams 3x19:00/5:00r row
14,352
Meters
57:00.0
Time
1:59.1
Pace
959
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,183 |
| Overall Time | 1:12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
January 25, 2016 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,352 | 1:59.1 | 207 | 1012 | 22 | |
| 19:00.0 | 4,843 | 1:57.6 | 215 | 1038 | 22 | |
| 19:00.0 | 4,744 | 2:00.1 | 202 | 994 | 22 | |
| 19:00.0 | 4,766 | 1:59.5 | 205 | 1004 | 22 | |
| r831 |