Justin Williams 2x2000m/9:55r row
4,000
Meters
14:18.0
Time
1:47.2
Pace
303
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,603 |
| Overall Time | 34:08.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
January 28, 2016 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 4,000 | 1:47.2 | 284 | 1276 | 28 | |
| 7:10.3 | 2,000 | 1:47.5 | 281 | 1267 | 28 | |
| 7:07.7 | 2,000 | 1:46.9 | 286 | 1285 | 28 | |
| r603 |