Justin Williams 3x8:00/5:00r row
6,353
Meters
24:00.0
Time
1:53.3
Pace
449
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 39:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
January 30, 2016 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,353 | 1:53.3 | 240 | 1127 | 24 | |
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 25 | |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 24 | |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 24 | |
| r311 |