Justin Williams 5000m row
5,000
Meters
18:55.6
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
February 03, 2016 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.6 | 5,000 | 1:53.5 | 239 | 1122 | 352 | 27 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 72 | 27 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 69 | 27 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1103 | 70 | 27 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 70 | 27 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 71 | 28 |