Justin Williams 4500m row
4,500
Meters
17:46.8
Time
1:58.5
Pace
302
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
February 03, 2016 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.8 | 4,500 | 1:58.5 | 210 | 1023 | 26 |
| 3:43.3 | 900 | 2:04.0 | 183 | 930 | 25 |
| 3:37.9 | 1,800 | 2:01.0 | 197 | 979 | 25 |
| 3:34.8 | 2,700 | 1:59.3 | 206 | 1008 | 26 |
| 3:30.2 | 3,600 | 1:56.7 | 220 | 1056 | 27 |
| 3:20.6 | 4,500 | 1:51.4 | 253 | 1170 | 28 |