Justin Williams 3x500m/2:00r row
1,500
Meters
4:57.2
Time
1:39.0
Pace
126
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 10:57.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 29 |
February 04, 2016 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,500 | 1:39.0 | 360 | 1538 | 29 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 32 | |
| r748 |