Justin Williams 7:22 row
1,511
Meters
7:22.5
Time
2:26.4
Pace
84
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
February 05, 2016 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:22.5 | 1,511 | 2:26.4 | 111 | 683 | 21 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 21 |
| 7:22.5 | 535 | 2:13.1 | 148 | 809 | 22 |